Wednesday, January 8, 2014

Healthy Pumpkin Shake

Healthy Pumpkin Protein Shake

1 cup unsweetened almond milk                                                                               
 ½ cup  canned pumpkin puree
1  small orange
1 tablespoon of mulled flax seed
1 scoop of vanilla protein powder
1/2 cup of ice
cinnamon, to taste.  ( I love cinnamon so I shake a lot in mine)

Put ice into blender and add orange and blend until pulped.  Then add all ingredients until frothy.  Note:  use 5 ice cubes for more liquid texture or at least 10 ice cube for more thicker shake.   Enjoy!

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